Doctor-built
Our clinical lead shaped how these plans work, grounded in what actually helps a body through perimenopause and menopause. Think of it as clinical thinking behind the design, not a doctor's visit inside the app.
Doctor-built for perimenopause & menopause
Strength training that actually fits this stage of life.
Shatavi builds you a strength plan around where you are right now, not a generic program you're expected to keep up with. As your body changes, the plan changes with it.
Free to explore. No account needed to see how it works.
Why Shatavi
Three things we promise you
Adapts to how you feel
Had a rough night or a low-energy week? Tell us, and your plan shifts around that instead of pushing you through a session that doesn't fit the day you're actually having.
Your history is always safe
Life gets in the way sometimes. Missing a week, taking a longer break, or starting over again is normal here, and your progress is right where you left it when you come back.
The thinking behind it
Built with an eye on what's actually changing in your body
Our clinical lead shaped Shatavi's programming around the real physical shifts of perimenopause and menopause: changing hormones, shifts in bone density and muscle mass, and the everyday fatigue that comes with all of it.
That thinking sits behind every plan you get. It's not a stand-in for your own doctor, but it does mean the training itself is grounded in something real, not a generic workout template.
How it works
From a short quiz to a plan that keeps adjusting
1
Take the quiz
A handful of questions about your stage, your history, and how you're doing right now. Takes a few minutes.
2
Get your plan
We turn your answers into an actual training plan, not a generic template everyone gets.
3
Train weekly
Sessions sized for your week, with clear instructions so you're never guessing what comes next.
4
It keeps adjusting
Check in as you go, and the plan moves with you through the good weeks and the harder ones.
In their words
What early users are saying
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“I finally have a plan that doesn't make me feel behind when I miss a week.”Early user, name withheld
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“It actually felt built for what I'm going through, not just another workout app.”Early user, name withheld
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“Restarting after a break didn't feel like starting from zero.”Early user, name withheld
Ready to build a plan that moves with you?
Shatavi is available on iOS and Android.