In the authors' words
“Four weeks of aerobic exercise increased HDL-C by 21% in the CON group (P < .05) and by 4% in the PSE group (P > .05).”
What was measured
- Cholesterol and lipids Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Midlife women
- How many
- 26
- How long
- 9 weeks
- Exercise
- Other aerobic exercise, Exercise with supplements
- Cited
- 12 times, per Europe PMC
- PubMed ID
- 16546486
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
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- A network meta-analysis of 38 trials in postmenopausal women found water exercise best improved blood pressure and total cholesterol, combined training improved triglycerides and HDL, and resistance training improved LDL.
- A meta-analysis of 17 randomized trials in menopausal women found exercise improved body fat, waist circumference, triglycerides, and lumbar spine bone density compared with no exercise.
- A meta-analysis of 59 trials in postmenopausal women aged 45 to 78 found aerobic training improved blood pressure, BMI, waist circumference, body fat, cholesterol and fitness, with very low certainty evidence.