In the authors' words
“Sustained changes in physical activity behavior in previously low-active postmenopausal women are feasible after participation in a 1-yr exercise program.”
What was measured
- Sticking with it Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, sedentary at entry
- How long
- 52 weeks
- Exercise
- General physical activity
- Cited
- 18 times, per Europe PMC
- PubMed ID
- 19996989
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- Over 12 weeks, 83 inactive postmenopausal breast cancer survivors using an activity tracker with coaching increased moderate to vigorous activity and reduced sitting time versus controls.
- A review of 12 studies found mobile apps and wearables increased physical activity by about 61 weekly minutes in midlife menopausal women and improved weight, anxiety, sleep and quality of life.
- Mostly sedentary, overweight middle-aged women at work took part in a 10-minute workplace aerobic dance exercise break, with high participation but mixed effects on self-rated health and energy.
- Sedentary, overweight postmenopausal women prescribed a yearlong moderate-intensity exercise program averaged 79 percent of the prescribed days and 87 percent of prescribed minutes per week.