In the authors' words
“A significant improvement in HOMA-IR was detected in the diet (-24%, p<0.001) and exercise+ diet (-26%, p<0.001) groups but not in the exercise (-9%, p=0.22) group compared with controls (-2%); these effects were similar in middle-aged (50-60 years) and older women (aged 60-75 years).”
What was measured
- Blood sugar and insulin Mixed results
About the study
- Type
- Randomised trial
- Who took part
- Midlife women, overweight or obesity, sedentary at entry
- How many
- 439
- How long
- 52 weeks
- Exercise
- Other aerobic exercise, Exercise with diet
- Cited
- 103 times, per Europe PMC
- PubMed ID
- 21961463
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
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