In the authors' words
“When compared with the control group, the yoga group had significantly lower posttreatment scores for climacteric symptoms and insomnia severity and higher scores for quality of life and resistance phase of stress.”
What was measured
- Sleep Reported an improvement
- Menopause symptoms overall Reported an improvement
- Quality of life Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, other condition
- How many
- 44
- How long
- 16 weeks
- Exercise
- Yoga, Stretching
- Cited
- 124 times, per Europe PMC
- PubMed ID
- 22048261
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of randomized trials found yoga improved sleep quality in women overall, but four trials in peri or postmenopausal women showed no significant improvement.
- A meta-analysis of four trials totaling 660 middle-aged women found 12 to 16 weeks of programmed exercise improved sleep quality scores but did not significantly reduce insomnia severity.
- A meta-analysis of 13 RCTs with 1306 women found yoga reduced total menopausal symptoms, including vasomotor and psychological symptoms, compared to no treatment, similar to other exercise.
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.