In the authors' words
“Randomization to ILS led to small increases in FSH between baseline and 1-year follow-up vs. placebo (2.3 IU/l vs. -0.81 IU/l, P < 0.01).”
What was measured
- Hormone levels Reported an improvement
- Body fat and weight Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, overweight or obesity, metabolic syndrome or diabetes
- How many
- 382
- How long
- 52 weeks
- Exercise
- Exercise with diet, General physical activity
- Cited
- 25 times, per Europe PMC
- PubMed ID
- 25294746
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 18 randomized trials in healthy women found that physical activity programmes reduced circulating estradiol and testosterone levels, independent of menopausal status.
- A meta-analysis of 20 trials in overweight breast cancer survivors found diet plus exercise programmes reduced weight, BMI and waist size, and improved quality of life.
- A meta-analysis of six RCTs in inactive postmenopausal women found combined exercise and reduced calorie diet, lasting 16 to 52 weeks, lowered estrogen and testosterone levels more than exercise alone.
- A meta-analysis of 7 RCTs found programmed exercise for 3 to 4 months lowered insulin levels, HOMA-IR, BMI and body fat in postmenopausal women, while longer programs mainly reduced waist circumference.