In the authors' words
“The Balance Training Programme significantly improved the balance parameters and reduced the number of falls in postmenopausal women who have already had at least one fracture in the past.”
What was measured
- Balance and falls Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, low bone density
- How many
- 100
- How long
- 52 weeks
- Exercise
- Balance and functional training
- Cited
- 23 times, per Europe PMC
- PubMed ID
- 26825109
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 10 trials found chair-based exercise improved muscle endurance, flexibility and dynamic balance in postmenopausal women, but not handgrip strength or static balance.
- A network meta-analysis of 26 trials found whole-body vibration, balance, balance plus nutrition, and resistance exercise improved balance scores in perimenopausal and early postmenopausal women.
- In 151 postmenopausal women over 18 months, a combined exercise program increased lumbar spine bone density, and adding whole body vibration lowered the number of falls but not bone density further.
- A systematic review of nine studies using virtual reality exercise games in climacteric women found improvements in pelvic floor strength, balance, cardiorespiratory fitness and bone density versus conventional approaches.