In the authors' words
“The mean (SD) score of the experimental group on the Women's Health Initiative Insomnia Rating Scale was 14.03 (3.4) pretest and 7.09 (3.4) posttest.”
What was measured
- Sleep Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, other condition
- How many
- 161
- How long
- 8 weeks
- Exercise
- Other exercise
- Cited
- 23 times, per Europe PMC
- PubMed ID
- 29569793
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 18 trials in perimenopausal and postmenopausal women found mind-body therapies such as yoga and qigong improved sleep quality, depression and anxiety compared with usual care.
- A systematic review of 18 trials found that yoga, tai chi, meditation and relaxation practices often improved overall menopausal symptoms, hot flushes, mood, sleep and musculoskeletal pain.
- A meta-analysis of 17 RCTs found non-pharmacological treatments including yoga improved sleep quality and insomnia severity scores in perimenopausal and postmenopausal women with chronic insomnia.
- Late perimenopausal and early postmenopausal women did an 8-week mindfulness training program, and reported bother from hot flashes decreased more than with a wait-list control.