In the authors' words
“Women randomized to MBSR reported fewer depressive symptoms, less perceived stress, less anxiety, increased resilience, and improved sleep (ps < 0.001).”
What was measured
About the study
- Type
- Randomised trial
- Who took part
- Perimenopausal, other condition
- How many
- 95
- How long
- 8 weeks
- Exercise
- Yoga, Other exercise
- Cited
- 31 times, per Europe PMC
- PubMed ID
- 34058560
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of randomized trials found yoga improved sleep quality in women overall, but four trials in peri or postmenopausal women showed no significant improvement.
- A meta-analysis of four trials totaling 660 middle-aged women found 12 to 16 weeks of programmed exercise improved sleep quality scores but did not significantly reduce insomnia severity.
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.
- An umbrella review and meta-analysis of yoga trials in peri- and postmenopausal women found yoga reduced hot flushes and psychological symptoms compared with controls, with quality of life rarely reported.