In the authors' words
“The main findings of our study reveal significant improvement in the severity of menopausal symptoms at the somatic, psychological, and urogenital levels, as well as in the total score of the MRS.”
What was measured
- Menopause symptoms overall Reported an improvement
- Quality of life Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 125
- How long
- 12 weeks
- Exercise
- Tai chi and qigong
- Cited
- 7 times, per Europe PMC
- PubMed ID
- 35179431
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- An umbrella review and meta-analysis of yoga trials in peri- and postmenopausal women found yoga reduced hot flushes and psychological symptoms compared with controls, with quality of life rarely reported.
- A meta-analysis of 16 trials in postmenopausal women with osteoporosis found traditional Chinese exercise improved bone mineral density, pain, balance, and quality of life versus conventional care alone.
- A systematic review of 18 trials found that yoga, tai chi, meditation and relaxation practices often improved overall menopausal symptoms, hot flushes, mood, sleep and musculoskeletal pain.
- A meta-analysis of 24 RCTs found progressive exercise training, including resistance, aerobic, impact, vibration and tai chi, improved bone mineral density and, in some studies, quality of life.