In the authors' words
“Compared to no intervention, if all participants had adhered to >/=150 mins/week of moderate physical activity, they would have 16.8 cm2 lower VAT (95% CI: -23.1, -10.4), 26.8 cm2 lower SAT (95% CI: -36.3, -17.3), 1.3% lower total body fat (95% CI: -1.8, -0.7), 1.2% higher total lean soft tissue (95% CI: 0.7-1.8), and 2.6 kg lower bodyweight (95% CI, -3.6, -1.5).”
What was measured
- Body fat and weight Reported an improvement
About the study
- Type
- Cohort study
- Who took part
- Postmenopausal
- How many
- 4,451
- How long
- 156 weeks
- Exercise
- General physical activity
- Cited
- 2 times, per Europe PMC
- PubMed ID
- 38992341
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 7 RCTs found programmed exercise for 3 to 4 months lowered insulin levels, HOMA-IR, BMI and body fat in postmenopausal women, while longer programs mainly reduced waist circumference.
- A meta-analysis of 17 randomized trials in menopausal women found exercise improved body fat, waist circumference, triglycerides, and lumbar spine bone density compared with no exercise.
- A meta-analysis of 11 trials in overweight or obese peri and postmenopausal women found exercise alone reduced body weight less than diet, but adding exercise to diet increased weight and fat loss.
- A review of trials in women aged 40 to 60 found counseling interventions produced favorable weight changes versus control in 4 of 5 trials, but not in 2 exercise trials.