In the authors' words
“The intervention group also experienced a significant reduction in waist circumference compared with the control group (F = 5.03, P = .009) over the same period.”
What was measured
- Body fat and weight Reported an improvement
- Sticking with it Reported an improvement
- Blood pressure Direction not stated
- Blood sugar and insulin Direction not stated
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, other condition
- How many
- 46
- How long
- 24 weeks
- Exercise
- General physical activity, Exercise with diet
- Cited
- 0 times, per Europe PMC
- PubMed ID
- 40105109
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 20 trials in overweight breast cancer survivors found diet plus exercise programmes reduced weight, BMI and waist size, and improved quality of life.
- A meta-analysis of 22 trials in postmenopausal women with elevated blood pressure found exercise training reduced arterial stiffness, systolic and diastolic blood pressure compared to controls.
- A meta-analysis of 7 RCTs found programmed exercise for 3 to 4 months lowered insulin levels, HOMA-IR, BMI and body fat in postmenopausal women, while longer programs mainly reduced waist circumference.
- A meta-analysis of 17 randomized trials in menopausal women found exercise improved body fat, waist circumference, triglycerides, and lumbar spine bone density compared with no exercise.