In the authors' words
“Post-intervention scores on the Menopause Rating Scale and Menopausal-Specific Quality of Life scales indicated better management of menopausal symptoms and an enhancement in the quality of life in the Pilates group.”
What was measured
- Menopause symptoms overall Reported an improvement
- Quality of life Reported an improvement
- Sexual function Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 30
- How long
- 8 weeks
- Exercise
- Pilates
- Cited
- 3 times, per Europe PMC
- PubMed ID
- 40489883
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 23 trials in people with osteoporosis, 95 percent female with an average age of 67, found exercise such as resistance training, balance training and Pilates improved mental health, quality of life and pain.
- A meta-analysis of 11 RCTs found Pilates improved several quality of life domains, including bodily pain and physical functioning, in postmenopausal women compared to controls.
- A systematic review of randomized trials found exercise, including Tai Chi, aerobic exercise and pilates, improved bone mineral density and quality of life in postmenopausal women with osteoporosis.
- A review of 5 studies totalling 143 participants, mostly postmenopausal women with fracture risk, found low-certainty evidence that Pilates improved physical function and quality of life.