In the authors' words
“The exercise program proved effective in reducing total and central adiposity levels; however, it did not lead to improvements in sleep duration, sleep quality, or connection with nature.”
What was measured
- Body fat and weight Reported an improvement
- Sleep Mixed results
About the study
- Type
- Controlled trial
- Who took part
- Postmenopausal
- How many
- 75
- How long
- 16 weeks
- Exercise
- Aerobic plus resistance, Balance and functional training, Other exercise
- Cited
- 0 times, per Europe PMC
- PubMed ID
- 40869802
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 101 trials with 5,697 postmenopausal women found aerobic training reduced fat mass and resistance training increased muscle mass, with combined training offering both benefits.
- A meta-analysis of 39 RCTs in postmenopausal women found exercise training improved waist circumference, triglycerides, HDL, glucose, and blood pressure, with combined training most effective.
- A review of 28 randomised trials in postmenopausal women aged 50 to 65 found walking combined with resistance training could preserve weight and bone density and increase muscle strength.
- A meta-analysis of 18 trials in perimenopausal and postmenopausal women found mind-body therapies such as yoga and qigong improved sleep quality, depression and anxiety compared with usual care.