In the authors' words
“The NMA results showed that all four exercise modalities-resistance exercise (RE), mind-body exercise (MBE), aerobic exercise (AE), and combined exercise (CBE)-significantly alleviated depressive symptoms compared to the control group: RE (SMD = -0.90, 95% CI: -1.61 to -0.20), MBE (SMD = -0.75, 95% CI: -1.07 to -0.43), AE (SMD = -0.67, 95% CI: -0.93 to -0.42), and CBE (SMD = -0.63, 95% CI: -1.19 to -0.06).”
What was measured
- Mood Reported an improvement
About the study
- Type
- Meta-analysis
- Who took part
- Postmenopausal, depression or anxiety
- How many
- 2,607
- Exercise
- Resistance training, Yoga, Other aerobic exercise, Aerobic plus resistance
- Cited
- 2 times, per Europe PMC
- PubMed ID
- 41459285
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.
- An umbrella review and meta-analysis of yoga trials in peri- and postmenopausal women found yoga reduced hot flushes and psychological symptoms compared with controls, with quality of life rarely reported.
- A meta-analysis of 26 RCTs in postmenopausal women found exercise reduced depression, with mind-body exercise ranked most effective, and also improved anxiety.
- A meta-analysis of 24 RCTs in menopausal women found yoga improved menopausal symptoms, sleep, anxiety, depression, BMI and blood pressure, but not hot flushes or quality of life.