In the authors' words
“Aerobic and resistance training improve joint function, reduce pain, and modulate inflammatory mediators.”
What was measured
- Joint pain Reported an improvement
- Inflammation Reported an improvement
About the study
- Type
- Systematic review
- Who took part
- Postmenopausal, osteoarthritis or joint pain
- Exercise
- Other aerobic exercise, Resistance training, High-intensity intervals
- Cited
- 0 times, per Europe PMC
- PubMed ID
- 41574523
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 32 studies in postmenopausal women found aerobic, resistance and combined exercise training reduced inflammatory markers IL-6, TNF-alpha and CRP, and increased adiponectin, versus control.
- A meta-analysis of 20 trials in overweight or obese postmenopausal and older women found resistance training improved body fat, metabolic risk and inflammation, with higher training volume giving larger glucose and inflammation improvements.
- A meta-analysis of 12 trials in postmenopausal women found resistance training reduced C-reactive protein and improved lipid profile but had little effect on waist circumference.
- A meta-analysis of 23 trials in people with osteoporosis, 95 percent female with an average age of 67, found exercise such as resistance training, balance training and Pilates improved mental health, quality of life and pain.