In the authors' words
“The intervention group showed significant reductions in total cholesterol (-0.34 mmol/liter), LDL-C (-0.28 mmol/liter), triglycerides (-0.04 mmol/liter), weight (-4.8 kg), waist-hip ratio (-0.008), systolic blood pressure (-3.5 mm Hg), diastolic blood pressure (-2.2 mm Hg), serum glucose levels (-0.06 mmol/liter), and HDL-C (-0.06 mmol/liter) and significant increases in physical activity (+383 kcal).”
What was measured
- Body fat and weight Reported an improvement
- Cholesterol and lipids Reported an improvement
- Blood pressure Reported an improvement
- Blood sugar and insulin Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Perimenopausal, other condition
- How many
- 520
- How long
- 26 weeks
- Exercise
- Exercise with diet, General physical activity
- Cited
- 78 times, per Europe PMC
- PubMed ID
- 8524727
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 20 trials in overweight breast cancer survivors found diet plus exercise programmes reduced weight, BMI and waist size, and improved quality of life.
- A meta-analysis of 22 trials in postmenopausal women with elevated blood pressure found exercise training reduced arterial stiffness, systolic and diastolic blood pressure compared to controls.
- A meta-analysis of 7 RCTs found programmed exercise for 3 to 4 months lowered insulin levels, HOMA-IR, BMI and body fat in postmenopausal women, while longer programs mainly reduced waist circumference.
- A meta-analysis of 17 randomized trials in menopausal women found exercise improved body fat, waist circumference, triglycerides, and lumbar spine bone density compared with no exercise.