In the authors' words
“No significant time or treatment effects were observed between baseline and 24 wk for changes in mean blood lipid, glucose, and fasting insulin concentrations or measures of body fat distribution.”
What was measured
- Body fat and weight Reported an improvement
- Cholesterol and lipids No difference found
- Blood sugar and insulin No difference found
About the study
- Type
- Controlled trial
- Who took part
- Postmenopausal, overweight or obesity
- How many
- 41
- How long
- 24 weeks
- Exercise
- Exercise with diet, Walking, Resistance training
- Cited
- 51 times, per Europe PMC
- PubMed ID
- 8561064
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 20 trials in overweight breast cancer survivors found diet plus exercise programmes reduced weight, BMI and waist size, and improved quality of life.
- A meta-analysis of 101 trials with 5,697 postmenopausal women found aerobic training reduced fat mass and resistance training increased muscle mass, with combined training offering both benefits.
- A meta-analysis of resistance training in postmenopausal and elderly women, averaging 16 weeks, found small to moderate increases in lean body mass but no significant change in fat mass.
- A network meta-analysis of 38 trials in postmenopausal women found water exercise best improved blood pressure and total cholesterol, combined training improved triglycerides and HDL, and resistance training improved LDL.