Here's a lovely thing to know: balance isn't something you either have or lose — it's a skill, and skills can be practised. As we get older, staying steady on our feet becomes one of the most important things to protect, because good balance helps keep us from falls later on. And the best bit? You can train it in the little gaps of your day, no equipment needed. Try this: while you brush your teeth, stand on one leg — just lift one foot a touch off the floor and hold, with a hand near the basin if you need it. Wobbly? That's your balance system waking up and getting better. Swap legs halfway through. Do it most days, and you may be surprised how quickly it improves. It feels almost too small to matter — but you're quietly building the steadiness that keeps you confident and independent for years to come. Give it a go next time you brush your teeth.
This is general information, not personal medical advice. If you have a health condition, or aren't sure whether an exercise is right for you, talk to your own doctor.