In the authors' words
“After the 6-month training maximal isometric and 1RM strength values increased in M40 by 28 +/- 14 and 27 +/- 7% (P < 0.001), in M70 by 27 +/- 17 and 21 +/- 9% (P < 0.001), in W40 by 27 +/- 19 and 35 +/- 14% (P < 0.001) and in W70 by 26 +/- 14 and 31 +/- 14% (P < 0.001), respectively.”
What was measured
- Muscle strength Reported an improvement
- Muscle mass Reported an improvement
About the study
- Type
- Controlled trial
- Who took part
- Midlife women
- How many
- 42
- How long
- 26 weeks
- Exercise
- Resistance training
- Cited
- 205 times, per Europe PMC
- PubMed ID
- 11350263
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
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