In the authors' words
“This is the first prospective and randomized study to show that a programmed TCC exercise intervention is beneficial for retarding bone loss in weight-bearing bones in early postmenopausal women.”
What was measured
- Bone density Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Early postmenopausal
- How many
- 132
- How long
- 52 weeks
- Exercise
- Tai chi and qigong
- Cited
- 114 times, per Europe PMC
- PubMed ID
- 15129394
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.
- A meta-analysis of six trials found tai chi exercise did not significantly reduce bone mineral density loss at the lumbar spine or femoral neck in postmenopausal women.
- A network meta-analysis of 20 trials in postmenopausal women found Tai Chi, Baduanjin and related traditional Chinese exercises improved bone mineral density more than no exercise, with Tai Chi rated most effective overall.
- A meta-analysis of 16 trials in postmenopausal women with osteoporosis found traditional Chinese exercise improved bone mineral density, pain, balance, and quality of life versus conventional care alone.