In the authors' words
“Our results demonstrate that metabolic responses are a helpful instrument to assess the intensity during bipedal exercise.”
What was measured
- Fitness Mixed results
About the study
- Type
- Randomised trial
- Who took part
- Midlife women
- How many
- 15
- Exercise
- Walking, Other aerobic exercise
- Cited
- 65 times, per Europe PMC
- PubMed ID
- 16799817
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A review of 28 randomised trials in postmenopausal women aged 50 to 65 found walking combined with resistance training could preserve weight and bone density and increase muscle strength.
- A meta-analysis of 59 trials in postmenopausal women aged 45 to 78 found aerobic training improved blood pressure, BMI, waist circumference, body fat, cholesterol and fitness, with very low certainty evidence.
- A meta-analysis of 15 RCTs with 1,110 middle-aged women found aerobic exercise reduced waist circumference and blood glucose and increased VO2 max.