In the authors' words
“Exercise training improved body composition, systolic blood pressure, maximal oxygen consumption, high-density lipoprotein cholesterol, and leptin levels.”
What was measured
- Hormone levels Reported an improvement
- Blood pressure Reported an improvement
- Cholesterol and lipids Reported an improvement
- Fitness Reported an improvement
About the study
- Type
- Before-and-after study
- Who took part
- Midlife women, overweight or obesity
- How many
- 90
- How long
- 12 weeks
- Exercise
- Other aerobic exercise
- Cited
- 9 times, per Europe PMC
- PubMed ID
- 23276711
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 39 RCTs in postmenopausal women found exercise training improved waist circumference, triglycerides, HDL, glucose, and blood pressure, with combined training most effective.
- A meta-analysis of six RCTs in inactive postmenopausal women found combined exercise and reduced calorie diet, lasting 16 to 52 weeks, lowered estrogen and testosterone levels more than exercise alone.
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A network meta-analysis of 38 trials in postmenopausal women found water exercise best improved blood pressure and total cholesterol, combined training improved triglycerides and HDL, and resistance training improved LDL.