In the authors' words
“CoAT and AIT elicited the same physiological benefits, including: reduction of plasma glucose, insulin, HOMA-IR and HOMA-AD, and increase of plasma HDL-C, adiponectin, and aerobic fitness.”
What was measured
- Blood sugar and insulin Reported an improvement
- Fitness Reported an improvement
- Cholesterol and lipids Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, sedentary at entry
- How many
- 32
- Exercise
- Walking
- Cited
- 14 times, per Europe PMC
- PubMed ID
- 24084003
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A review of 28 randomised trials in postmenopausal women aged 50 to 65 found walking combined with resistance training could preserve weight and bone density and increase muscle strength.
- In 120 postmenopausal women and men aged 50-65, two years of higher or lower intensity endurance exercise improved treadmill fitness and modestly raised HDL cholesterol in home-based groups.
- Overweight postmenopausal women at high diabetes risk broke up prolonged sitting with brief standing or walking, which reduced after-meal blood glucose and insulin responses compared with uninterrupted sitting.
- 164 previously low-active midlife women did walking, yoga, or no exercise for 4 months; walking and yoga groups reported improved positive mood and menopause-related quality of life.