In the authors' words
“There was a significant increase over time for muscle strength (biceps curl, leg extension, triceps extension; P = 0.006) and muscle thickness (elbow flexors and extensors; P = 0.022) with no differences between whey protein and placebo.”
What was measured
- Muscle strength Reported an improvement
- Muscle mass Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 12
- How long
- 10 weeks
- Exercise
- Resistance training, Exercise with supplements
- Cited
- 26 times, per Europe PMC
- PubMed ID
- 25923479
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 101 trials with 5,697 postmenopausal women found aerobic training reduced fat mass and resistance training increased muscle mass, with combined training offering both benefits.
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A review of seven trials with 400 women found exercise therapies showed very uncertain or little effect on joint pain, stiffness, grip strength or quality of life from aromatase inhibitor side effects.
- A meta-analysis of resistance training in postmenopausal and elderly women, averaging 16 weeks, found small to moderate increases in lean body mass but no significant change in fat mass.