In the authors' words
“We completed a mixed methods study to determine changes in physiological symptoms associated with menopause and changes in women's quality of life, as a result of participation in a 10-week yoga intervention.”
What was measured
- Menopause symptoms overall Reported an improvement
- Quality of life Reported an improvement
About the study
- Type
- Before-and-after study
- Who took part
- Perimenopausal
- How long
- 10 weeks
- Exercise
- Yoga
- Cited
- 7 times, per Europe PMC
- PubMed ID
- 26155717
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 13 RCTs with 1306 women found yoga reduced total menopausal symptoms, including vasomotor and psychological symptoms, compared to no treatment, similar to other exercise.
- An umbrella review and meta-analysis of yoga trials in peri- and postmenopausal women found yoga reduced hot flushes and psychological symptoms compared with controls, with quality of life rarely reported.
- A meta-analysis of nine randomized trials found exercise, especially yoga, improved physical and psychological quality of life in women with menopausal symptoms, but not general or menopause-specific scores.
- A meta-analysis of 24 RCTs in menopausal women found yoga improved menopausal symptoms, sleep, anxiety, depression, BMI and blood pressure, but not hot flushes or quality of life.