In the authors' words
“Exercise training reduced the self-reported severity of hot flushes by 109 arbitrary units (80-121, P < 0.001).”
What was measured
- Hot flushes Reported an improvement
- Fitness Reported an improvement
About the study
- Type
- Controlled trial
- Who took part
- Postmenopausal
- How many
- 21
- How long
- 16 weeks
- Exercise
- Other aerobic exercise
- Cited
- 18 times, per Europe PMC
- PubMed ID
- 26676059
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 21 trials in 2884 menopausal women found structured exercise slightly improved hot flush severity but not frequency, with very low certainty evidence.
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A meta-analysis of 59 trials in postmenopausal women aged 45 to 78 found aerobic training improved blood pressure, BMI, waist circumference, body fat, cholesterol and fitness, with very low certainty evidence.
- A meta-analysis of 15 RCTs with 1,110 middle-aged women found aerobic exercise reduced waist circumference and blood glucose and increased VO2 max.