In the authors' words
“These outcomes were accompanied by significant improvements in cardio-metabolic status and fitness, including weight, body mass index, cardio-respiratory fitness, and flexibility.”
What was measured
- Quality of life Reported an improvement
- Mood Reported an improvement
- Body fat and weight Reported an improvement
- Fitness Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, sedentary at entry
- How long
- 20 weeks
- Exercise
- Aerobic plus resistance, General physical activity
- Cited
- 15 times, per Europe PMC
- PubMed ID
- 28195990
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 11 trials found low to moderate intensity programmed exercise for 12 weeks to a year reduced depressive symptoms in midlife and older women, with less insomnia reported secondarily.
- A meta-analysis of 101 trials with 5,697 postmenopausal women found aerobic training reduced fat mass and resistance training increased muscle mass, with combined training offering both benefits.
- A meta-analysis of 39 RCTs in postmenopausal women found exercise training improved waist circumference, triglycerides, HDL, glucose, and blood pressure, with combined training most effective.
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.