In the authors' words
“This systematic review found significant evidence for Tai Chi improving bodily pain, general health, vitality, mental health of SF-36, and the spine dimension of BMD in patients with perimenopausal syndrome.”
What was measured
- Quality of life Mixed results
- Bone density Mixed results
About the study
- Type
- Systematic review
- Who took part
- Perimenopausal
- Exercise
- Tai chi and qigong
- Cited
- 14 times, per Europe PMC
- PubMed ID
- 28742289
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.
- An umbrella review and meta-analysis of yoga trials in peri- and postmenopausal women found yoga reduced hot flushes and psychological symptoms compared with controls, with quality of life rarely reported.
- A meta-analysis of six trials found tai chi exercise did not significantly reduce bone mineral density loss at the lumbar spine or femoral neck in postmenopausal women.
- A network meta-analysis of 20 trials in postmenopausal women found Tai Chi, Baduanjin and related traditional Chinese exercises improved bone mineral density more than no exercise, with Tai Chi rated most effective overall.