In the authors' words
“Results indicate that yoga has the potential for serving as a coping mechanism for women between the ages of 40 and 65 who are experiencing menopause and want to improve their health and/or enhance their ability to manage life's stressors.”
What was measured
- Mood Reported an improvement
- Quality of life Reported an improvement
About the study
- Type
- Other
- Who took part
- Midlife women
- How many
- 12
- Exercise
- Yoga
- Cited
- 2 times, per Europe PMC
- PubMed ID
- 30789778
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.
- An umbrella review and meta-analysis of yoga trials in peri- and postmenopausal women found yoga reduced hot flushes and psychological symptoms compared with controls, with quality of life rarely reported.
- A meta-analysis of 26 RCTs in postmenopausal women found exercise reduced depression, with mind-body exercise ranked most effective, and also improved anxiety.
- A meta-analysis of nine randomized trials found exercise, especially yoga, improved physical and psychological quality of life in women with menopausal symptoms, but not general or menopause-specific scores.