In the authors' words
“Women following both schedules reduced their previous finishing times by 2-3%, which for HIIT group would have meant rising up to 90 positions out of 1454 participants in the local half-marathon race.”
What was measured
- Fitness Reported an improvement
About the study
- Type
- Controlled trial
- Who took part
- Midlife women, other condition
- How many
- 20
- Exercise
- High-intensity intervals, Other aerobic exercise, Resistance training
- Cited
- 5 times, per Europe PMC
- PubMed ID
- 32193662
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
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