In the authors' words
“WHIIE produced greater muscle oxygenation during dynamic recovery.”
What was measured
- Fitness Mixed results
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 11
- Exercise
- High-intensity intervals, Water-based exercise
- Cited
- 3 times, per Europe PMC
- PubMed ID
- 32792555
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
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- A meta-analysis of 20 trials found water-based exercise improved muscle strength, aerobic capacity and flexibility versus no exercise in postmenopausal women, with similar effects to land-based exercise.
- A review found that 12 to 16 weeks of recreational football training in women aged 18 to 65 improved aerobic fitness, blood pressure, fat loss, lipid profile and bone mineralisation.
- Postmenopausal women with mild knee osteoarthritis did 4 months of intensive aquatic resistance training and showed decreased fat mass and faster walking speed, with walking speed gains maintained at 12 months.