In the authors' words
“Four RCTs showed statistically significant favorable differences in weight change for counseling interventions versus control groups (mean difference of weight change, -0.87 to -2.5 kg), whereas 1 trial of counseling and 2 trials of exercise showed no differences; 1 of 2 RCTs reported improved quality-of-life measures.”
What was measured
- Body fat and weight Mixed results
- Quality of life Reported an improvement
- Balance and falls Reported a worsening
About the study
- Type
- Systematic review
- Who took part
- Midlife women
- How many
- 51,638
- Exercise
- General physical activity, Exercise with diet
- Cited
- 6 times, per Europe PMC
- PubMed ID
- 35914258
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
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