In the authors' words
“Forty-eight weeks of TC exercise significantly increases the BMD of L(2-4) in perimenopausal women, and BW exercise significantly increases the BMD of the femoral neck; these effects are maintained at 4 and 8 weeks after exercise cessation.”
What was measured
- Bone density Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Perimenopausal
- How long
- 48 weeks
- Exercise
- Tai chi and qigong, Walking
- Cited
- 17 times, per Europe PMC
- PubMed ID
- 36072375
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of RCTs found that ground and joint reaction exercise of at least 24 weeks produced small but significant improvements in femoral neck and lumbar spine bone density in postmenopausal women.
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.
- A meta-analysis of eight trials in sedentary postmenopausal women found walking programmes did not significantly change spine bone density but showed a positive effect at the femoral neck.
- A meta-analysis of 18 randomized trials found aerobics, weight-bearing and resistance exercise increased spine bone density in postmenopausal women, and walking also increased hip bone density.