In the authors' words
“The majority of evidence from randomized control trials indicates that aerobic and resistance exercise training lead to a decrease in subjectively experienced HFs.”
What was measured
- Hot flushes Reported an improvement
About the study
- Type
- Other
- Who took part
- Midlife women
- Exercise
- Other aerobic exercise, Resistance training, General physical activity
- Cited
- 18 times, per Europe PMC
- PubMed ID
- 36696647
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A Cochrane review of five trials in perimenopausal and postmenopausal women found insufficient evidence that exercise reduces hot flushes or night sweats compared with no treatment, yoga, or hormone therapy.
- A meta-analysis of 21 trials in 2884 menopausal women found structured exercise slightly improved hot flush severity but not frequency, with very low certainty evidence.
- A meta-analysis of 12 trials found resistance training in postmenopausal women improved functional capacity, bone density, and reduced hot flash frequency and fat mass versus no exercise.
- A meta-analysis of nine randomized trials found exercise, especially yoga, improved physical and psychological quality of life in women with menopausal symptoms, but not general or menopause-specific scores.