In the authors' words
“CHWIT is an effective form of training, improving body composition and physical functions in inactive pre- and postmenopausal women.”
What was measured
- Body fat and weight Reported an improvement
- Muscle mass Reported an improvement
- Fitness Direction not stated
About the study
- Type
- Controlled trial
- Who took part
- Midlife women, sedentary at entry
- How many
- 100
- How long
- 18 weeks
- Exercise
- Aerobic plus resistance, High-intensity intervals
- Cited
- 0 times, per Europe PMC
- PubMed ID
- 39995478
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 101 trials with 5,697 postmenopausal women found aerobic training reduced fat mass and resistance training increased muscle mass, with combined training offering both benefits.
- A meta-analysis of 39 RCTs in postmenopausal women found exercise training improved waist circumference, triglycerides, HDL, glucose, and blood pressure, with combined training most effective.
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A meta-analysis of 38 studies found high-intensity interval training reduced weight and fat mass in women, but effects on weight and fat mass were only significant before menopause, not after.