In the authors' words
“Concurrent training (RT + MICT and RT + HIIT) for 6 weeks showed significant improvements in body composition, blood pressure, vascular function, ANS function, CMI, and health-related fitness.”
What was measured
- Body fat and weight Reported an improvement
- Blood pressure Reported an improvement
- Cholesterol and lipids Reported an improvement
- Fitness Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Midlife women, overweight or obesity, hypertension
- How many
- 26
- How long
- 6 weeks
- Exercise
- Resistance training, High-intensity intervals, Aerobic plus resistance
- Cited
- 6 times, per Europe PMC
- PubMed ID
- 40278407
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
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- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
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