In the authors' words
“4S improved mechanical performance and attenuated intraset and session velocity loss and power loss, while eliciting smaller increases in lactatemia than other configurations.”
What was measured
- Muscle strength Mixed results
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 50
- Exercise
- Resistance training
- Cited
- 0 times, per Europe PMC
- PubMed ID
- 41369549
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
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- A meta-analysis of 19 trials in postmenopausal women found adding exercise to medicine or supplements improved lumbar spine bone density, leg muscle strength, balance, and quality of life.
- A meta-analysis of 27 RCTs in women aged 40 to 60 found exercise improved lean body mass and grip and knee strength, with resistance training three times weekly for at least six weeks most effective.