In the authors' words
“Playing walking football provided both physical and mental health benefits, with the environment being highlighted as a 'safe space' for talking about menopause.”
What was measured
- Quality of life Reported an improvement
- Mood Reported an improvement
About the study
- Type
- Other
- Who took part
- Perimenopausal
- How many
- 7
- Exercise
- Walking, Other aerobic exercise
- Cited
- 0 times, per Europe PMC
- PubMed ID
- 41382086
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 26 RCTs in postmenopausal women found exercise reduced depression, with mind-body exercise ranked most effective, and also improved anxiety.
- A meta-analysis of 61 RCTs with 4,100 postmenopausal women found aerobic exercise lowered blood pressure, improved lipid profile, and reduced anxiety, with no significant effect on depression or total cholesterol.
- A network meta-analysis of 33 RCTs in postmenopausal women found resistance, mind-body, aerobic, and combined exercise all reduced depressive symptoms, with resistance and mind-body exercise ranking highest.
- A review of eight randomised trials in climacteric women found aerobic exercise improved menopause symptoms and quality of life, while resistance training strengthened muscles and increased bone density.