In the authors' words
“Aerobic training increased VO2peak 14.2% from 24.2 mL x kg(-1) x min(-1) to 27.7 mL x kg(-1) x min(-1) (P < 0.05), a smaller improvement than typically seen in younger subjects.”
What was measured
- Fitness Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 17
- How long
- 24 weeks
- Exercise
- Other aerobic exercise, Yoga
- Cited
- 41 times, per Europe PMC
- PubMed ID
- 9475649
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A meta-analysis of 59 trials in postmenopausal women aged 45 to 78 found aerobic training improved blood pressure, BMI, waist circumference, body fat, cholesterol and fitness, with very low certainty evidence.
- A meta-analysis of 15 RCTs with 1,110 middle-aged women found aerobic exercise reduced waist circumference and blood glucose and increased VO2 max.
- A meta-analysis of seven trials in postmenopausal women found combined aerobic exercise and hormone therapy lowered systolic blood pressure more than aerobic exercise alone, but exercise alone improved fitness more.