Not feeling it? That's completely fine. I'm not here to guilt you into an hour-long session — I'm here to tell you that two minutes counts. On the days when life is loud and your energy's low, one good set of an exercise is not a failure. It's a win. It keeps the habit alive, it keeps your muscles switched on, and more often than not, once you've started, you find a second set in you anyway. But even if you don't — that's still a yes to your body instead of a no. Consistency beats intensity every single time. The woman who does a little, often, tends to out-strong the one who's waiting for the perfect two-hour window that never quite arrives. So next time, just start. Two minutes. That's the whole ask.
This is general information, not personal medical advice. If you have a health condition, or aren't sure whether an exercise is right for you, talk to your own doctor.