In the authors' words
“We found no between-arm changes in spine, mean total-hip, mean femoral neck, or total-body bone mineral density, trabecular bone score, muscle mass, and Timed Up and Go or five sit-to-stand test scores.”
What was measured
- Bone density No difference found
- Muscle mass No difference found
- Muscle strength No difference found
- Balance and falls No difference found
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, other condition
- How many
- 230
- How long
- 52 weeks
- Exercise
- General physical activity
- Cited
- 117 times, per Europe PMC
- PubMed ID
- 26237520
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 17 randomized trials in menopausal women found exercise improved body fat, waist circumference, triglycerides, and lumbar spine bone density compared with no exercise.
- A meta-analysis combining studies with quality scores estimated an overall positive effect of physical activity on preventing spinal bone density loss in healthy postmenopausal women.
- A meta-analysis of 12 studies with 9836 postmenopausal women found leisure time physical activity did not significantly increase bone mineral density overall, though it may help maintain bone mass depending on activity type.
- A meta-analysis of 28 studies in Chinese women 40 and older found regular exercise was associated with lower odds of abnormal bone mineral density, alongside other lifestyle factors.