In the authors' words
“A 16-week home-based, impact exercise was feasible and may be effective in improving femoral neck areal BMD, total hip and distal tibial vBMD and physical function in postmenopausal women.”
What was measured
- Bone density Reported an improvement
- Fitness Reported an improvement
About the study
- Type
- Before-and-after study
- Who took part
- Postmenopausal, low bone density
- How many
- 44
- How long
- 16 weeks
- Exercise
- Impact and jumping
- Cited
- 16 times, per Europe PMC
- PubMed ID
- 33159533
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of RCTs found that ground and joint reaction exercise of at least 24 weeks produced small but significant improvements in femoral neck and lumbar spine bone density in postmenopausal women.
- A meta-analysis of randomised trials found at least 6 months of supervised weight-bearing exercise did not significantly improve lower-extremity bone strength in postmenopausal women.
- A meta-analysis of 53 studies in women over 60 found exercise training increased bone mineral density at the femoral neck, lumbar spine and trochanter, with no change in total hip or total body.
- A meta-analysis of 35 randomized trials found both impact exercise like aerobics and non-impact exercise like weight training reduced spine bone loss in pre and postmenopausal women.