In the authors' words
“The marker of bone formation, some of cognitive function and functional fitness were improved in the LG.”
What was measured
- Bone density Reported an improvement
- Memory and thinking Mixed results
- Fitness Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How long
- 16 weeks
- Exercise
- Other aerobic exercise
- Cited
- 7 times, per Europe PMC
- PubMed ID
- 34224342
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 16 trials in older postmenopausal women found whole-body vibration raised lumbar spine bone density while aerobic exercise lowered it, with no overall effect on femoral neck density.
- A meta-analysis of 53 studies in women over 60 found exercise training increased bone mineral density at the femoral neck, lumbar spine and trochanter, with no change in total hip or total body.
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A meta-analysis of 11 randomized trials in postmenopausal women found both aerobic and strength training were associated with higher regional bone mineral density than no exercise.