In the authors' words
“There were no differences among the densitometric parameters in the endurance group, but a significant increase in whole-body BMD in the endurance-strength group was found.”
What was measured
- Bone density Mixed results
- Fitness Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal, overweight or obesity
- How many
- 101
- How long
- 12 weeks
- Exercise
- Other aerobic exercise, Aerobic plus resistance
- Cited
- 3 times, per Europe PMC
- PubMed ID
- 34442211
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A review of 43 trials in postmenopausal women found exercise, especially resistance training and combined programmes, produced a small but statistically significant increase in bone density versus no exercise.
- A meta-analysis of 11 randomized trials found combined exercise programs significantly increased bone density at the spine, hip, and total body in postmenopausal women.
- A meta-analysis of 16 trials in older postmenopausal women found whole-body vibration raised lumbar spine bone density while aerobic exercise lowered it, with no overall effect on femoral neck density.
- A meta-analysis of 53 studies in women over 60 found exercise training increased bone mineral density at the femoral neck, lumbar spine and trochanter, with no change in total hip or total body.