In the authors' words
“After 16 weeks CT increased cardiorespiratory fitness (13.1%, p < 0.05) and RT load (from 48% in the lat pulldown to 160% in the leg press, p < 0.05), but there were no changes in MetS parameters, such as body composition (Body Mass, Body Mass Index (BMI), body fat percentage and waist circumference), blood pressure, lipid and glycaemic profile.”
What was measured
- Fitness Reported an improvement
- Muscle strength Reported an improvement
- Body fat and weight No difference found
- Blood pressure No difference found
- Cholesterol and lipids No difference found
- Blood sugar and insulin No difference found
About the study
- Type
- Randomised trial
- Who took part
- Midlife women, metabolic syndrome or diabetes
- How many
- 25
- How long
- 16 weeks
- Exercise
- Aerobic plus resistance
- Cited
- 8 times, per Europe PMC
- PubMed ID
- 36355124
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
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