In the authors' words
“The results showed improvements in the strength of the legs and pelvic floor, physical activity, bone density, metabolic and hormonal changes, heart rate and blood pressure and a change in hot flashes.”
What was measured
- Muscle strength Reported an improvement
- Pelvic floor Reported an improvement
- Bone density Reported an improvement
- Hot flushes Reported an improvement
- Blood pressure Reported an improvement
- Hormone levels Reported an improvement
About the study
- Type
- Systematic review
- Who took part
- Midlife women
- Exercise
- Resistance training
- Cited
- 24 times, per Europe PMC
- PubMed ID
- 36675477
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
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