In the authors' words
“The ZG showed significantly better balance performances under all conditions such as on firm and foam surfaces with opened and closed eyes as well as improvements in limb strength, mood and QoL compared to their baselines.”
What was measured
- Balance and falls Reported an improvement
- Muscle strength Reported an improvement
- Mood Reported an improvement
- Quality of life Reported an improvement
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 42
- How long
- 12 weeks
- Exercise
- Other aerobic exercise
- Cited
- 3 times, per Europe PMC
- PubMed ID
- 36726273
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.
- A meta-analysis of 26 RCTs in postmenopausal women found exercise reduced depression, with mind-body exercise ranked most effective, and also improved anxiety.
- A meta-analysis of 61 RCTs with 4,100 postmenopausal women found aerobic exercise lowered blood pressure, improved lipid profile, and reduced anxiety, with no significant effect on depression or total cholesterol.
- A network meta-analysis of 33 RCTs in postmenopausal women found resistance, mind-body, aerobic, and combined exercise all reduced depressive symptoms, with resistance and mind-body exercise ranking highest.