In the authors' words
“Jazz Dance is effective for improving cardiorespiratory fitness (in the short, medium, and long term) and sleep quality (in the short and medium term); however, it does not seem to have presented sufficient intensity and duration for facilitating changes in body composition or increasing lower limb muscle strength in postmenopausal women.”
What was measured
- Fitness Reported an improvement
- Sleep Reported an improvement
- Body fat and weight No difference found
- Muscle strength Mixed results
About the study
- Type
- Randomised trial
- Who took part
- Postmenopausal
- How many
- 47
- How long
- 16 weeks
- Exercise
- Other aerobic exercise
- Cited
- 2 times, per Europe PMC
- PubMed ID
- 39729069
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of four trials totaling 660 middle-aged women found 12 to 16 weeks of programmed exercise improved sleep quality scores but did not significantly reduce insomnia severity.
- A meta-analysis of 101 trials with 5,697 postmenopausal women found aerobic training reduced fat mass and resistance training increased muscle mass, with combined training offering both benefits.
- A meta-analysis of 39 RCTs in postmenopausal women found exercise training improved waist circumference, triglycerides, HDL, glucose, and blood pressure, with combined training most effective.
- A meta-analysis of 129 trials in postmenopausal women found aerobic, resistance and combined training increased cardiorespiratory fitness and lower-body strength, while only resistance training increased upper-body strength.