In the authors' words
“We analyzed 15 RCTs including 1018 patients with PMOP.”
What was measured
- Bone density Reported an improvement
- Joint pain Reported an improvement
- Balance and falls Reported an improvement
About the study
- Type
- Meta-analysis
- Who took part
- Postmenopausal, low bone density
- How many
- 1,018
- Exercise
- Tai chi and qigong, Other exercise
- Cited
- 0 times, per Europe PMC
- PubMed ID
- 40958217
How to read this. Each line is one study, summarised in plain language from its PubMed abstract, with the authors' own sentence underneath on the study page. A count of studies is not a verdict: trials differ in size, length and quality, and a result in one group of women may not hold in another. Nothing here is medical advice.
Summaries are generated, then checked by machine against the abstract they came from; any summary that could not be matched word for word was left out. Our clinical lead is reviewing the summaries topic by topic, and this note will change when that is done. Corpus last refreshed 2026-11-03. Spotted a mistake? Tell us and we will fix the summary or remove the study.
Similar studies
- A meta-analysis of 80 controlled exercise trials lasting at least six months found exercise modestly increased bone mineral density at the spine, femoral neck, and hip in postmenopausal women.
- A meta-analysis of 11 trials found mind-body exercises like tai chi, yoga, and qigong improved bone density, sleep quality, anxiety, depression, and fatigue in peri- and postmenopausal women.
- A meta-analysis of 13 trials with 699 postmenopausal women found exercise produced a small but statistically significant increase in lumbar spine bone density compared with controls.
- A review of seven trials with 400 women found exercise therapies showed very uncertain or little effect on joint pain, stiffness, grip strength or quality of life from aromatase inhibitor side effects.